T-MINUS
The Number 1 Tinnitus
Wellness App
Sound therapy has been show to affect people in these ways and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real time, non-looped recordings taken from all around the world, broadband sounds, fractal tones and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation or just masking.
The sound controls section of the app, provides a frequency pure tone generator ranging from 200Hz to 12,000 Hz. Coloured noise playback, including Brown, Pink, White and Blue. Panning of sound, left and right to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalisation and choice are important pre-requisites for longer term commitment to sound therapy. You can also share your tinnitus frequency with friends or family so they can have a greater understanding of your experiences.
A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer the most frequently asked questions and answers for new tinnitus sufferers, plus a hub for the latest feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A’s with professionals in this field.
Whether for daily thoughts and feelings, a weekly gratitude diary or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your own reactions and to become more mindful with your tinnitus.
Take a moment each time you listen to an album, to read the associated sleeve notes. Get lost in the visualisation of the specific sound recordings, whether the sound of crunching footsteps on a dry forest floor, or the sound of a pelican taking off from the water. You can use the sleeve notes to better understand the process Rupert goes through when creating the sound therapy tracks and to see which frequencies are covered within.
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LISTEN
Great App. Very Impressed. Layout. Functionality. A real asset for tinnitus sufferers. Could be a ‘life’ saver for many.
Fantastic music and great range of sounds to help balance and sooth my tinnitus.
First time trying it and so useful having to not scroll and scour streaming services to find music to help me sleep and drown out the buzz
Eases tinnitus with full length recordings (not loops), can also be used to help sleep.
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