We Tear in Order to Heal

In order to heal, sometimes we have to tear. I was reminded by this fact whilst talking with a psychologist we work with.  Through my tinnitus life I’ve had to go through many setbacks and dark ‘broken’ times that have scarred and shaped my expressive ‘land’ and ‘soundscapes’. Every time the sufferer has a minor […]

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Control!

The eight tones, sounds and white noises that I used to have in my left ear were the sounds that I initially recreated to feed back into my therapeutic soundscapes. By giving back the sounds that plagued my existence; they were also responsible for my recovery. Because I’m a musician, I find that as music […]

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Quality TINNITUS Sound Therapy is Key

I truly believe that correct tinnitus sound therapy relies on the quality of the content and provision. The sound therapy follows a distinct and proper path for the person struggling with ‘troublesome tinnitus’ to finally realise that leaving the ‘tinnitus maze’ is a real option. A profoundly deep confidence that the therapy is going somewhere […]

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Tinnitus Guided Meditations

I have been working and embarking on a series of tinnitus specific guided meditations. It’s been a long and inspiring journey, travelling back through the effects sounds can have on my own tinnitus and the appropriate scripts to guide you through the meditation. I believe the 6 pieces are unique.  The picture was taken in […]

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Just Sounds!

The next stage takes the listener away from the supporting music and offers just unmusical sounds from many different environments – sounds which in some cases have been blended , but in others exist in the world around as beautiful tinnitus masking frequencies. We encourage users to continue building confidence and to listen to the […]

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My sound therapy journey

Sound therapy was the vehicle I used ostensibly for my tinnitus path to wellness ! I figured early on that as sound’ was the major component in giving me hearing damage / then ‘sound’ could also be a huge factor in the treatment of my tinnitus….. feeding back the sounds from an external source and […]

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Dive into the album: Majestic

I would advise every tinnitus sufferer to try sound therapy. And eventually, when the tinnitus, begins to dissipate I would encourage you to do the things that make you feel happy; take that train, boat, or plane, and go on that holiday. It might feel terrifying being in the throes of tinnitus, but you can […]

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Environmental + Industrial = Supernature

Supernature explores how sounds blend into everyday environments – reintroducing tougher landscapes, but also showing how together they can heal us with their own alluring beauty. For example a drive down a long Californian road with the beach and sea at your side – a mixture of nature and industry that collide and form positive […]

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On to Industrial

After the Environmental series, we move the user onto the INDUSTRIAL SERIES. Because many of us live in urban environments, take trains, travel in cars, planes, motorbikes etc, it is important that we include the myriad of sounds and noises that are derived from these diverse environments. The key is to not hide from these […]

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Starting at Environmental

When beginning the T-Minus Wellness App journey, start with the ENVIRONMENTAL SERIES. A gentle, easy to listen to, pleasant introduction to sound therapy. Here you will find sounds such as flowing water, crackling fires, crunching leaves, things that already have positive connotations in our minds.  These carefully worked tracks don’t have scary surprises, not loud […]

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